Sit & Talk: Stay In Your Lane episode artwork

EPISODE · Jan 16, 2026 · 27 MIN

Sit & Talk: Stay In Your Lane

from The Mind Body Project · host Aaron Degler

We explore why New Year hype and social media make it hard to stay focused, then map a calm plan to define strengths, set a real destination, and handle the people who nudge us off course. The car next to you isn’t headed to your exit, and overcorrection causes wrecks, not progress.• naming two core strengths and the feelings they create• separating your destination from someone else’s highlight reel• seeing the full cost behind visible wins• spotting “lane bumpers” and setting kind boundaries• practicing course correction without overcorrecting• replacing timelines and age myths with steady action• using small daily habits to protect momentumhttps://aarondegler.com/

We explore why New Year hype and social media make it hard to stay focused, then map a calm plan to define strengths, set a real destination, and handle the people who nudge us off course. The car next to you isn’t headed to your exit, and overcorrection causes wrecks, not progress. • naming two core strengths and the feelings they create • separating your destination from someone else’s highlight reel • seeing the full cost behind visible wins • spotting “lane bumpers” and setting kind boun...

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Sit & Talk: Stay In Your Lane

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This episode is 27 minutes long.

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This episode was published on January 16, 2026.

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We explore why New Year hype and social media make it hard to stay focused, then map a calm plan to define strengths, set a real destination, and handle the people who nudge us off course. The car next to you isn’t headed to your exit, and...

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