EPISODE · Jan 16, 2026 · 27 MIN
Sit & Talk: Stay In Your Lane
from The Mind Body Project · host Aaron Degler
We explore why New Year hype and social media make it hard to stay focused, then map a calm plan to define strengths, set a real destination, and handle the people who nudge us off course. The car next to you isn’t headed to your exit, and overcorrection causes wrecks, not progress.• naming two core strengths and the feelings they create• separating your destination from someone else’s highlight reel• seeing the full cost behind visible wins• spotting “lane bumpers” and setting kind boundaries• practicing course correction without overcorrecting• replacing timelines and age myths with steady action• using small daily habits to protect momentumhttps://aarondegler.com/
What this episode covers
We explore why New Year hype and social media make it hard to stay focused, then map a calm plan to define strengths, set a real destination, and handle the people who nudge us off course. The car next to you isn’t headed to your exit, and overcorrection causes wrecks, not progress. • naming two core strengths and the feelings they create • separating your destination from someone else’s highlight reel • seeing the full cost behind visible wins • spotting “lane bumpers” and setting kind boun...
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Sit & Talk: Stay In Your Lane
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