Sit & Talk: The Four Stages of Learning

An episode of the The Mind Body Project podcast, hosted by Aaron Degler, titled "Sit & Talk: The Four Stages of Learning" was published on February 13, 2026 and runs 23 minutes.

February 13, 2026 ·23m · The Mind Body Project

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Summary

We walk through the four stages of learning—unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—and show how real habits move through each phase. Stories from fast food checklists to step-count myths make the ideas stick and help you spot your own stage. • defining the four stages of learning with plain examples • moving from not knowing to noticing gaps • turning awareness into simple, repeatable actions • building habits with small wins and cu...

Episode Description

We walk through the four stages of learning—unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—and show how real habits move through each phase. Stories from fast food checklists to step-count myths make the ideas stick and help you spot your own stage.

• defining the four stages of learning with plain examples
• moving from not knowing to noticing gaps
• turning awareness into simple, repeatable actions
• building habits with small wins and cues
• when autopilot helps and when it hurts
• how to audit and reset unhelpful routines
• teaser for next week on teaching versus training

https://aarondegler.com/

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