Sit & Talk:  Under New Management episode artwork

EPISODE · May 22, 2026 · 24 MIN

Sit & Talk: Under New Management

from The Mind Body Project · host Aaron Degler

We talk about what it looks like to put our lives under new management and lead ourselves with intention instead of repeating yesterday on autopilot. We break down how small, honest changes in our thinking, habits, and reactions create real growth over time. • the “under new management” idea and why it sparks fear or hope • why people stay the same through repeated thoughts and emotional patterns • improvement as intentional action rather than accidental growth • leading ourselves like a manager with goals and direction • leaving yesterday as information without letting it define us • self-evaluation and inspection as the path to progress • decluttering old labels, excuses, and comfort zones • small changes that compound into big results https://aarondegler.com/

We talk about what it looks like to put our lives under new management and lead ourselves with intention instead of repeating yesterday on autopilot. We break down how small, honest changes in our thinking, habits, and reactions create real growth over time. • the “under new management” idea and why it sparks fear or hope • why people stay the same through repeated thoughts and emotional patterns • improvement as intentional action rather than accidental growth • leadi...

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Sit & Talk: Under New Management

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This episode is 24 minutes long.

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This episode was published on May 22, 2026.

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We talk about what it looks like to put our lives under new management and lead ourselves with intention instead of repeating yesterday on autopilot. We break down how small, honest changes in our thinking, habits, and reactions create real growth...

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