Sit at a desk all day? Why movement is key for your body.

If you sit for long hours at a desk, your body might be suffering - and standing at your desk or putting your shoulders back and sitting straighter won't necessarily help. Our next guest says movement is actually the key to helping reduce pain. Sue Field is a massage therapist in Wellington and a big fan of the Feldenkrais method. Sue joins Jesse now to explain what that is. [picture id="4NCWGXI_copyright_image_193531" crop="16x10" layout="full"]