SIT » Cultivating Gratitude

from MOVE » SIT » WRITE · host Tatum Fjerstad

Recruiting the breath and a few mudras, we'll use meditation to explore the process of acknowledging our gratitude and sharing it with others. This should leave you feeling pretty warm and fuzzy.

Episode metadata supplied by the publisher feed · Published Nov 1, 2016

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SIT » Cultivating Gratitude

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