Sit Down, Check In & Mind Your Mental

Michelle Williams walks us through her personal battle with depression in this reflective memoir. She explains how her faith based foundation interacts with her therapeutic ventures to provide her the best opportunities to remain mentally healthy. It cannot be easy to be so vulnerable, especially in an era of trolls. But Ms. Williams draws back the curtains on her life, so we can better understand this ugly disease. In an era of shallow ‘self help gurus’, her book is a breath of fresh air. (If you’re reading this, we love you Michelle!)