Sit Down to Rise Up by Shelly Tygielski

https://thebookvoice.com/podcasts/2/audible/88210 to listen full audiobooks. Title: Sit Down to Rise Up Author: Shelly Tygielski Narrator: Shelly Tygielski Format: mp3 Length: 7 hrs and 9 mins Release date: 10-26-21 Ratings: 4.5 out of 5 stars, 41 ratings Genres: Activists Publisher's Summary: The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.