Sit Still to Get Clear

The 7th Episode, The Crown Energy Center, has arrived. Kate shares the connection of root to crown and the power of concerted discernment. In an era of technology, there is great power to find stillness and establishing a practice of connection to our inner flame. The journey through our energy centers reminds us of our ability to change at a cellular level and chose to establish a life of balance and purpose. Episode Remedies: Mantra: I am connected and I am ensouled Stillness & Quiet is a preferred remedy to establish connection https://katebrentoninspires.notion.site/The-Everyday-Meditation-Method-62cd49dbd8254dd796b85ab1a21f91c0. Flower Essence recommendation: https://www.treefrogfarm.com/store/7th-chakra-crown-chakra-blend-flower-essence.html Essential Oil: https://wisdomoftheearth.com/product/frankincense-olibanum-essential-oil/?srsltid=AfmBOop20owZu2-xTCGF51NRxg4RuDGiTN9rKdL4y2djG3enkXATph3Y This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe