EPISODE · Aug 26, 2019 · 16 MIN
Sit the Downs - Audio Guided Meditation
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
This is the guided meditation (audio) from Alistair Appleton's "Sit the Downs" meditation. Using somatic meditation to connect with the energy and wisdom of the landscape. Full 25' video is available here: https://mind-springs.org/blog/mindsprings-tv-sit-the-downs/
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Sit the Downs - Audio Guided Meditation
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