Sit the Downs - Audio Guided Meditation
from Mindsprings Podcast with Alistair Appleton Hosted by Alistair Appleton
This is the guided meditation (audio) from Alistair Appleton's "Sit the Downs" meditation. Using somatic meditation to connect with the energy and wisdom of the landscape. Full 25' video is available here: https://mind-springs.org/blog/mindsprings-tv-sit-the-downs/
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How long is this episode of Mindsprings Podcast with Alistair Appleton?
This episode is 16 minutes long.
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This episode was published on August 26, 2019.
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