Sit-to-Stand Assessment Test
from Random Fit Powered by NASM Hosted by NASM Podcast Network
We sit, we stand, we sit, we stand. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life. So, make sure you don’t sit around too long and miss this special encore episode. We won’t stand for that! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RPC82S
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