Sit With It: Healing Trauma, Anxiety & Reclaiming Yourself with Nina Thiara

Send us Fan MailIn this deeply personal episode of Shut Up and Smile, Nancy Kohne sits down with personal growth coach Nina Thiara to discuss healing from trauma, emotional overwhelm, and disconnection from self. Nina shares her powerful journey from an arranged marriage and years of depression, anxiety, and chronic health issues to discovering emotional healing, nervous system regulation, and self-leadership. Together, Nancy and Nina explore the connection between trauma and physical illness, the importance of boundaries, journaling, sitting with emotions, and learning to truly listen to the body. This heartfelt conversation is an inspiring reminder that healing is possible and that women deserve to reclaim their voice, energy, and peace.