Sitting & Resting - MWM#115

from Senior Fitness With Meredith · host Senior Fitness with Meredith

“Sitting also can be very enjoyable. Sitting and doing nothing. Just enjoying your sitting, enjoying your breathing. Feel that you are alive.”- Thích Nhất HạnhThis motivation is about taking the time to rest the body and mind, and just be still to know you are alive!MeredithSupport the showSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 17, 2022

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This motivation is about taking the time to rest the body and mind, and just be still to know you are alive!

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Sitting & Resting - MWM#115

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