EPISODE · Dec 18, 2023 · 14 MIN
Sitting in Silence - Meditation
from Calm The Bleep Down Meditation & Mindfulness · host Meditation
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
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Sitting in Silence - Meditation
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This episode was published on December 18, 2023.
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