Sitting in the Middle of Your Life - Take A Break Right Now

A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.  Free anxiety video series: https://www.scottstemarie.com/conqueranxiety