Sitting Is The New Smoking

We all know through decades of research that smoking is very harmful to our bodies and it is talked about a lot. What’s not talked about as much is how harmful sitting at a desk all day is. Your posture affects your overall health and we were designed to be active. Desk jobs have a huge effect on our eyes, posture, and overall body. Society tries to create things to be ergonomic but humans weren’t built to sit in a car, at a desk, or on the couch all day.Listen to today’s episode to get Lori’s breakdown on these issues and some recommendations for those of us who have to sit at a desk. If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ Check out our recommended products: #adhttps://stretch4life.com/products/Check out Lori’s courses here:https://stretch4life.com/courses/