Sitting Less Saves Lives | Australia News

New research reveals that cutting just a few minutes of daily vigorous exercise—like running or climbing stairs—can spike your cancer risk by 15%. A massive 60,000-person study found that even swapping 15 minutes of sitting for movement cuts cancer risk by 2%, but replacing 30 minutes of movement with sedentary time jumps risk by 8%. Experts warn that even small reductions in intense activity can have serious long-term consequences. If you’re active, keep it up—staying in motion is key to lowering your odds against cancers like breast, bladder, and bowel. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/037e28a2b037ccd6