Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values. This basic practice of the Arriving Sequence comes from Phillip Moffit. It is a beautiful practice, useful not only in formal meditation but also as a means of re-grounding in all of life.

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]

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