Sitting Meditation- Arriving Here Now

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

This meditation again explores the “Arriving Sequence” from Phillip Moffit and Dharma Ground. These 3 steps of 1) arriving, 2) being available and 3) aligning with our values and what inspires us is such a useful practice for formal meditation and for life in general.

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Sitting Meditation- Arriving Here Now

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