EPISODE · Apr 14, 2021 · 23 MIN

Sitting Meditation- Attunement

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this meditation, we explore the interweaving of wise effort (not too tight, not too loose), mindfulness and qualities of the heart. These together are a way of coming into a skillful attunement to the present moment in a way that allows a natural opening.

Episode metadata supplied by the publisher feed · Published Apr 14, 2021

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Sitting Meditation- Attunement

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