Sitting Meditation-Body Energy and Breath Practice

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this meditation, we practice opening to the felt energy in the body, below the storylines of what’s happening, to anchor, open to compassion and anchor back in the refuge of the breath.

Episode metadata supplied by the publisher feed · Published Jun 3, 2021

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Sitting Meditation-Body Energy and Breath Practice

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