Sitting Meditation-Breath Practice

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this practice, we start with a short body scan and then move into the breath as an anchor that can “teach us how to be interested in the present moment and how to develop persistence in staying connected to the present moment.” (Mark Nunberg)

Episode metadata supplied by the publisher feed · Published May 5, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Sitting Meditation-Breath Practice

0:00 23:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Charlotte Center For Mindfulness // Podcasts?

This episode is 23 minutes long.

When was this Charlotte Center For Mindfulness // Podcasts episode published?

This episode was published on May 5, 2021.

Can I download this Charlotte Center For Mindfulness // Podcasts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!