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EPISODE · Apr 5, 2024 · 25 MIN
Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]
from Charlotte Center For Mindfulness // Podcasts · host ccmindful
Again, drawing from the field of Somatics’ understanding that an inner sense of safety, connection and respect are foundational for our well-being, we use the body as a focus in cultivating these qualities within ourselves.
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Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]
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