Sitting Meditation- Four Remembrances [5.22.24]

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

This meditation draws from Tara Brach, teaching on four remembrances for practice: Pausing, saying yes to life, turning towards love, resting in awareness. What It Is It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing but pain says fear It is hopeless says insight It is what it is says love It is ludicrous says pride It is foolish says caution It is impossible says experience It is what it is says love Erich Fried

Episode metadata supplied by the publisher feed · Published May 27, 2024

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Sitting Meditation- Four Remembrances [5.22.24]

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