Sitting Meditation- Grounding And Opening

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

There is a normal ebb and flow in all parts of life, including our meditation practice. We can learn to move with the naturalness of opening and closing by allowing body, breath, and senses to be a home anchor as needed.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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Sitting Meditation- Grounding And Opening

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