EPISODE · Feb 24, 2021 · 22 MIN
Sitting Meditation – Grounding Awareness with Senses and Heart
from Charlotte Center For Mindfulness // Podcasts · host ccmindful
In this meditation, we move through the senses and body to ground our awareness in heart and Earth. At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA. If you are somewhere else and want to know for your location, here is a place you can find out: Antipodes Map
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Sitting Meditation – Grounding Awareness with Senses and Heart
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