EPISODE · Jun 29, 2021 · 21 MIN
Sitting Meditation- Hospitality in face of Tension
from Charlotte Center For Mindfulness // Podcasts · host ccmindful
In this meditation we explore what is it like to when tension is present in the body/mind/heart and open in skillful ways right with what is here. Note: there are more than usual background sounds in this recording. I edited out as much as I could and apologize for the bits that remain… Thanks!
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Sitting Meditation- Hospitality in face of Tension
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