Sitting Meditation– Internal Wise Speech

Wise Speech is a practice that supports all of our relationships.  We strengthen the foundation for this practice in our meditation by paying attention to our internal speech patterns going on all the time and noticing the possibility of bringing a compassionate wise response and care to this internal talk– instead of just buying into everything the inner voice says.  One note– I had an active cat in part of the meditation. Please forgive the background sounds I wasn’t able to edit out…  Thank you.