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EPISODE · Sep 27, 2021 · 21 MIN

Sitting Meditation- Kindness in the Now

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this meditation we explore using an anchor of self-kindness for opening to what is here and now.

Episode metadata supplied by the publisher feed · Published Sep 27, 2021

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Sitting Meditation- Kindness in the Now

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