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EPISODE · Apr 8, 2024 · 22 MIN
Sitting Meditation- Leaning Into the Tree of Our Spine [3.27.24]
from Charlotte Center For Mindfulness // Podcasts · host ccmindful
This meditation draws heavily from Amanda Blake of Embright Organization and the field of somatics. Much as we would know we can rely on the support of a strong mature tree, this mediation uses the imagery of learning how to lean back and rest upon the tree of our spine.
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Sitting Meditation- Leaning Into the Tree of Our Spine [3.27.24]
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