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EPISODE · Feb 6, 2025 · 21 MIN
Sitting Meditation- Meditation as a Kindness [1.25.25]
from Charlotte Center For Mindfulness // Podcasts · host ccmindful
The Tibetan teacher , Shabkar, said: To meditate without kindness is simply to inflict hardship on yourself. What does this mean for you in this practice, right now?   Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.  
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Sitting Meditation- Meditation as a Kindness [1.25.25]
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