Sitting Meditation- Mind/Heart Body Awareness

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be met.

Episode metadata supplied by the publisher feed · Published Apr 9, 2025

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Sitting Meditation- Mind/Heart Body Awareness

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