Sitting Meditation- Opening to the Moment

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this meditation we explore opening with a bare, non-judgmental attention to the present moment just as it is, whether in settling into an anchor or bringing a compassionate wise acknowledgment to distraction

Episode metadata supplied by the publisher feed · Published Apr 28, 2021

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Sitting Meditation- Opening to the Moment

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