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EPISODE · Aug 7, 2020 · 23 MIN

Sitting Meditation– Pendulation

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.

Episode metadata supplied by the publisher feed · Published Aug 7, 2020

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Sitting Meditation– Pendulation

0:00 23:24

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