Sitting Meditation- Tapping Into the Wisdom of the Body

From guest leader Colleen Faltus: In this week’s meditation we explore the wisdom of the body. As Valerie Kaur says, “One of the most vigilant spiritual practices is finding the seconds of solitude to get quiet enough to hear the wise person inside us.” Quieting our inner and outer worlds provides the much needed peace and calm to hear the wise words of our bodies. In this session, we explore how to tap into our inner wisdom and listen carefully to what our bodies are telling us.