Sitting Meditation-What It Is

Drawing from the poem, What It Is, this meditation explores noticing the judgmental mind and its story, as well as the possibility of settling back into a radical wise accepting love. “It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing but pain says fear It is hopeless says insight It is what it is says love It is ludicrous says pride It is foolish says caution It is impossible says experience It is what it is says love” -Erich Fried