EPISODE · Oct 15, 2021 · 23 MIN

Sitting Meditation- Wise Effort

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

There are many different flavors to “efforting” — some useful and some not so useful. What is it like to intention explore a balanced soft effort that allows you to stay engaged with your practice, without over-efforting and contracting.

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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Sitting Meditation- Wise Effort

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