Sitting QiGong Meditation

from Saba Reads: my weekend reading project Hosted by Marshall Garland

This episode of Saba Reads is quite different from the previous ones. This is a reading of Sitting QiGong Meditation from Bill Douglas's book, The Complete Idiot's Guide to Tai Chi and QiGong. I used this as an exercise in my QiGong for Emotional Balance workshop. Find a place where you won't be interrupted for about 20 minutes, sit back, relax, breath, and enjoy being with yourself.

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Sitting QiGong Meditation

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This episode is 16 minutes long.

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This episode was published on March 11, 2019.

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