Sitting Still Isn’t the Answer: ADHD, Movement, Green Time & Mental Clarity 🌟 with Jessica Covington

Join us for a heartfelt conversation with Jessica — holistic ADHD coach, dancer, mother, and ADHD Alchemy™ creator as we explore neurodiversity, ADHD, movement, mindfulness, nervous system regulation, parenting, education, self-worth, and embracing different ways of thinking. Jessica shares her journey from discovering her son's ADHD to receiving her own diagnosis in midlife, and how that experience led her to develop a holistic approach that helps women move from overwhelm to ease, shame to self-trust, and chaos to clarity.Connect with Jessica➡️ Website: https://www.fit-ology.com➡️ Facebook: https://www.facebook.com/fitologyADHDcoach➡️ ADHD Alchemy: https://linktr.ee/adhdalchemy1➡️ Fancy Brains Community: https://www.facebook.com/groups/fancybrains/➡️ ADHD Alchemy Podcast: https://feeds.captivate.fm/adhd-alchemy-podcast/Connect with Us➡️ https://www.lightheartvision.com💛 Wherever you are, you belong here.✨ Subscribe for more ‘light-hearted’ conversations