Sitting with Creativity

In Episode 7 of Sitting With, we dive into the heart of creativity and flow. Drawing on the work of Mihaly Csikszentmihalyi and Steven Kotler, we explore what it really means to be in a state of flow—the conditions that spark it, and how it fuels creative expression. We unpack the 8 flow triggers and reflect on how they show up in daily life, work, and artistic practice.