Sitting With Difficult Feelings

Fear, jealousy, resentment, anger, shame, sadness, regret... We label all of these feelings as "bad" but they are still just...feelings. I think we make room for the light in our lives when we allow the darkness to exist. (That was a good line, y'all, read that one again 😅)Rather than try to push these difficult feelings away, let's sit with them, together. Let's be curious and really FEEL them. Let's gain a deeper understanding of these difficult feelings and be compassionate with ourselves along the way. Let's do the difficult, but meaningful work, together. ✨ Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer