EPISODE · May 6, 2025 · 14 MIN
Sitting with God: Rich Lewis on Silence, Centering Prayer & Returning to Your True Self
from Inner Light
In this calming and soul-nourishing episode of Inner Light, we welcome Rich Lewis, author of Sitting with God and a devoted teacher of Centering Prayer. Rich invites us into the sacred space of silence—not as emptiness, but as divine presence. From his journey of discovering Centering Prayer in 2013 to publishing his book through a visualized intention, Rich shares how stillness, journaling, gratitude, and visualization help us shed limiting beliefs and realign with our true self. He explains how daily silent practice—even five minutes—can anchor you in purpose, heal your inner noise, and reignite spiritual clarity. For anyone feeling overwhelmed, stuck, or spiritually distant, this episode is a reminder that stillness is not passive—it’s transformative. About the Guest:Rich Lewis is a speaker, coach, and author focused on the transformative power of Centering Prayer. His book Sitting with God explores the journey of deepening one’s relationship with the divine through silence. Rich guides individuals and groups to integrate meditation, journaling, gratitude, and visualization into daily life to uncover their truest selves. Key Takeaways: Centering Prayer is not about doing—it's about being open to the presence of God. Journaling helps capture divine nudges and intentions received in stillness. Gratitude acts as a form of prayer, grounding you in the present. Visualization strengthens belief and activates courage to act on your inner desires. A consistent morning routine of silence and reflection, even for 15 minutes, creates lasting clarity and focus. Patience and discipline are essential—transformation is subtle, but deeply impactful. Connect with Rich Lewis: Website: https://silenceteaches.com Book: Sitting with God: A Journey to Your True Self Through Centering Prayer Coaching & Resources: Available on his website Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #mindfulness #centeringprayer #healthymind #innerlightpodcast #richlewis #spiritualgrowth #christianmysticism #meditation #mentalclarity #podmatch ★ Support this podcast ★
What this episode covers
In this calming and soul-nourishing episode of Inner Light, we welcome Rich Lewis, author of Sitting with God and a devoted teacher of Centering Prayer. Rich invites us into the sacred space of silence—not as emptiness, but as divine presence. From his journey of discovering Centering Prayer in 2013 to publishing his book through a visualized intention, Rich shares how stillness, journaling, gratitude, and visualization help us shed limiting beliefs and realign with our true self. He explains how daily silent practice—even five minutes—can anchor you in purpose, heal your inner noise, and reignite spiritual clarity. For anyone feeling overwhelmed, stuck, or spiritually distant, this episode is a reminder that stillness is not passive—it’s transformative. About the Guest:Rich Lewis is a speaker, coach, and author focused on the transformative power of Centering Prayer. His book Sitting with God explores the journey of deepening one’s relationship with the divine through silence. Rich guides individuals and groups to integrate meditation, journaling, gratitude, and visualization into daily life to uncover their truest selves. Key Takeaways: Centering Prayer is not about doing—it's about being open to the presence of God. Journaling helps capture divine nudges and intentions received in stillness. Gratitude acts as a form of prayer, grounding you in the present. Visualization strengthens belief and activates courage to act on your inner desires. A consistent morning routine of silence and reflection, even for 15 minutes, creates lasting clarity and focus. Patience and discipline are essential—transformation is subtle, but deeply impactful. Connect with Rich Lewis: Website: https://silenceteaches.com Book: Sitting with God: A Journey to Your True Self Through Centering Prayer Coaching & Resources: Available on his website Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #mindfulness #centeringprayer #healthymind #innerlightpodcast #richlewis #spiritualgrowth #christianmysticism #meditation #mentalclarity #podmatch
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Sitting with God: Rich Lewis on Silence, Centering Prayer & Returning to Your True Self
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