Sitting With Grief

Grief can hit hard — tight chest, twisting stomach, racing thoughts. In this episode, we explore how to sit with it gently, use shadow work to process, and care for yourself in the midst of heavy feelings. 🖤Timestamps:0:00 – Intro0:45 – Acknowledging Grief4:02 – Shadow Work Perspective8:33 – Grounding & Self-Care13:32 – ClosingComfort tools: cozy blankets, journals, and pens → https://ko-fi.com/shadowandsass#ShadowWork #Grief #SelfCare #ScarlettsShadowNotes