Sitting With Loss: How Men Experience, Carry, and Process Grief

Loss isn’t just about death—it’s the loss of identity, relationships, control, and the future you thought you’d have.In this episode, we explore why so many men carry grief quietly, how it shows up in ways we don’t always recognize, and the cost of never fully processing it.This isn’t about fixing loss or rushing closure—it’s about learning how to face it, name it, and live with it in a healthier way.