Sitting with Masks
An episode of the Sitting With Alan and Rob podcast, hosted by Alan Jukes & Rob Hawkes, titled "Sitting with Masks " was published on April 7, 2025 and runs 57 minutes.
April 7, 2025 ·57m · Sitting With Alan and Rob
Summary
In this episode, we explore the roles we play and the masks we wear—sometimes consciously, often unconsciously. From the protective personas of childhood to the performance masks of adulthood, we ask: when do these masks serve us, and when do they keep us from deeper connection—with others and ourselves? Drawing on Integral Theory, personal reflection, and lived experience, we sit with the complexity of identity, authenticity, and the courage it takes to take the mask off.
Episode Description
In this episode, we explore the roles we play and the masks we wear—sometimes consciously, often unconsciously. From the protective personas of childhood to the performance masks of adulthood, we ask: when do these masks serve us, and when do they keep us from deeper connection—with others and ourselves? Drawing on Integral Theory, personal reflection, and lived experience, we sit with the complexity of identity, authenticity, and the courage it takes to take the mask off.
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