Sitting with our Emotions
from The Normalized Therapist Hosted by Jessica Forshee-Setzer
Emotions are hard and they are painful! Because of this we often find ways to ignore them or find the quick fix! These behaviors can lead to guilt and shame and longer suffering of an emotion! Tune in today to learn 3 steps to sit with your emotions, to experience them and move past them!
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How long is this episode of The Normalized Therapist?
This episode is 17 minutes long.
When was this The Normalized Therapist episode published?
This episode was published on April 14, 2020.
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