Situación actual de mi entrenamiento

from Lifters · host Iván Llamazares

Todo llega a su fin y el mesociclo actual de entrenamiento ha finalizado. Llevaba ya unos días con molestias articulares y cansancio acumulado, por lo que es mejor plantear un nuevo bloque y nuevos objetivos. Eso sí, antes toca descarga de entrenamiento. Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast. --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 27, 2020

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Situación actual de mi entrenamiento

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This episode is 7 minutes long.

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This episode was published on April 27, 2020.

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