Six Japanese Techniques to Combat Laziness

As I've had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life and my ikigai then.    Key Takeaways:    [2:34] Six Japanese techniques to combat laziness or freeze response  [4:23] Ikigai or your reason for living is the first technique  [22:28] Kaizen or the theory that you can change for the better [24:52] The pomodoro technique for time management  [28:15] Hara Hachi Bu, eating until your 80% full   [31:32] Shoshin is being curious about mundane tasks  [35:42] Wabi Sabi is the philosophy that the most beautiful art has flaws  [39:38] This is what I needed today, finding my ikigai  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation