Six-Minute Hips & Hops H.I.I.T.

from AMuscle Maintenance · host inSHAPE Fitness

For our second 6-Min HIIT workout, Coach Kim is going to warm you up then launch into a targeted body weight session for your hips and lower core, with the hops added in to keep your heart thumping and energy building. Grab a spot on your floor (you don't even need shoes) and join us for this micro workout today.

Episode metadata supplied by the publisher feed · Published Oct 11, 2017

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Six-Minute Hips & Hops H.I.I.T.

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This episode is 10 minutes long.

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This episode was published on October 11, 2017.

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