Six reasons why your body isn't changing.

Why isn’t your body changing?Here’s 6 reasons why, in spite of you cutting calories and increasing cardio, your body still looks the same.The body will adapt, if you’re no longer losing weight in a deficit, it’s because your body has adapted to those lower calories. Spend some time at maintenance to reset your metabolism, if you don’t, you will stay stuck here.Scale fluctuations in women are normal, Scale weight is just data that can be useful but if you don’t look at it like that, it can be a mind 🤯Focusing on how many calories you are burning rather than focusing on getting a kick ass weight sesh in to improve your muscle tone is exactly why your body isn’t changing.When things aren’t changing right away you give up or you get inconsistent with your diet, your workouts and your sleep. Changing your body takes time and a system to keep you consistent.Check out Jump Start, my 6 week nutrition and exercise reboot.https://www.menopotmeltdown.com/jumpstartHere's a link to my online calorie calculator so you can see how much protein and how many calories you should be eating:https://plan.katalystfitness.netTo contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net/blog/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...