EPISODE · Jan 16, 2026 · 12 MIN
Six skills to develop BEFORE a successful fat loss phase - Ep. 184
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
Most people ask, “What’s the best diet for me?”But not enough people ask, “Am I ready to diet?”In my view, there are six skills to start working on BEFORE you start a fat loss diet in order to set yourself up for consistent results.These are core skills I help my new clients develop during their Fat Loss Primer Phase before their first ever fat loss phase under my guidance.Links and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSubscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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Six skills to develop BEFORE a successful fat loss phase - Ep. 184
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